Bourbon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.8
- Total Fat: 3.9 g
- Cholesterol: 20.6 mg
- Sodium: 1,309.4 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.2 g
- Protein: 9.6 g
View full nutritional breakdown of Bourbon Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 lbs boneless chicken breast, cut into bite-size pieces
1-2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Directions
Directions
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice and ENJOY.
*rice is not included in nutritional information.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice and ENJOY.
*rice is not included in nutritional information.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
Member Ratings For This Recipe
-
CD11503557
Oh... my... god. This was amazing. Very similar to the honey chicken my hubby loves. I simmered the liquid for 10 min, added the chicken raw (dark meat), and then boiled the heck out of it until the sauce turned thick and the chicken browned a bit. I also used low sodium soy. This is a keeper! - 8/24/13
-
GOULDSGRANITE
-
TIDESONG
-
SMRUPPE
-
PHEBESS