Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 20.6 mg
Sodium 1,309.4 mg
Potassium 204.3 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.2 g
Sugars 2.6 g
Protein 9.6 g
Vitamin A 0.2 %
Vitamin B-12 2.2 %
Vitamin B-6 12.2 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.1 %
Copper 4.0 %
Folate 1.1 %
Iron 5.6 %
Magnesium 6.0 %
Manganese 10.1 %
Niacin 22.4 %
Pantothenic Acid 3.8 %
Phosphorus 10.1 %
Riboflavin 4.2 %
Selenium 9.6 %
Thiamin 2.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bourbon Chicken

View the full Bourbon Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bourbon Chicken

44 calories of Brown Sugar, (0.08 cup, unpacked)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Apple juice, unsweetened, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

Nutrition & Calorie Comments  

Oh... my... god. This was amazing. Very similar to the honey chicken my hubby loves. I simmered the liquid for 10 min, added the chicken raw (dark meat), and then boiled the heck out of it until the sauce turned thick and the chicken browned a bit. I also used low sodium soy. This is a keeper!
I love this recipe for bourbon chicken. I use 1/2 of the soy sauce called for, to reduce the sodium level. If you must, serve soy sauce on the side.
It was delicious, but incredibly salty. I will make this again with low-sodium soy sauce to see if it makes a difference. Discounting the saltiness, the flavor was quite delicious. (I did cheat and substitute bourbon for the apple juice. It is bourbon chicken, after all!)
Lots of sodium, but it sounds pretty good other than that.