Spinach Cheddar Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 929.4
  • Total Fat: 43.3 g
  • Cholesterol: 175.0 mg
  • Sodium: 2,207.2 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 104.3 g

View full nutritional breakdown of Spinach Cheddar Frittata calories by ingredient


Introduction

Quick, delicious, easy! Quick, delicious, easy!
Number of Servings: 1

Ingredients

    30 tbsp Abbotsford Farms 100% Liquid Egg Whites (by LROZYLA)
    2 cup Spinach, frozen
    3.5 oz Cheddar Cheese
    .25 cup, chopped Onions, raw
    1 1tsp Coconut Oil
    1 serving BratHans Organic Bratwurst Chicken Sausage

Directions

Grease casserole dish with coconut oil and preheat oven to 400 degrees. Combine all dry ingredients, minced, and egg in a bowl, with salt and pepper. Place into casserole dish. Bake at 400 degrees for 20 minutes; broil as needed to firm up the top.

Serving Size: Makes 4 servings