Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 929.4
Total Fat 43.3 g
Saturated Fat 26.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.7 g
Cholesterol 175.0 mg
Sodium 2,207.2 mg
Potassium 2,253.2 mg
Total Carbohydrate 35.3 g
Dietary Fiber 12.3 g
Sugars 0.5 g
Protein 104.3 g
Vitamin A 612.6 %
Vitamin B-12 13.7 %
Vitamin B-6 33.4 %
Vitamin C 84.3 %
Vitamin D 3.2 %
Vitamin E 2.1 %
Calcium 127.8 %
Copper 29.4 %
Folate 109.3 %
Iron 42.4 %
Magnesium 73.6 %
Manganese 181.9 %
Niacin 8.6 %
Pantothenic Acid 7.8 %
Phosphorus 70.5 %
Riboflavin 60.1 %
Selenium 29.1 %
Thiamin 18.1 %
Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheddar Frittata

View the full Spinach Cheddar Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheddar Frittata

399 calories of Cheddar Cheese, (3.50 oz)

250 calories of Abbotsford Farms 100% Liquid Egg Whites, (30 tbsp)

120 calories of BratHans Organic Bratwurst Chicken Sausage, (1 serving)

106 calories of Spinach, frozen, (2 cup)

39 calories of Coconut Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)


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