Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 929.4 | Total Fat | 43.3 g |
---|---|
Saturated Fat | 26.4 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 9.7 g |
Cholesterol | 175.0 mg |
Sodium | 2,207.2 mg |
Potassium | 2,253.2 mg |
Total Carbohydrate | 35.3 g |
Dietary Fiber | 12.3 g |
Sugars | 0.5 g |
Protein | 104.3 g |
Vitamin A | 612.6 % | Vitamin B-12 | 13.7 % |
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Vitamin B-6 | 33.4 % |
Vitamin C | 84.3 % |
Vitamin D | 3.2 % |
Vitamin E | 2.1 % |
Calcium | 127.8 % |
Copper | 29.4 % |
Folate | 109.3 % |
Iron | 42.4 % |
Magnesium | 73.6 % |
Manganese | 181.9 % |
Niacin | 8.6 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 70.5 % |
Riboflavin | 60.1 % |
Selenium | 29.1 % |
Thiamin | 18.1 % |
Zinc | 38.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cheddar Frittata
View the full Spinach Cheddar Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cheddar Frittata
399 calories of Cheddar Cheese, (3.50 oz)
250 calories of Abbotsford Farms 100% Liquid Egg Whites, (30 tbsp)
120 calories of BratHans Organic Bratwurst Chicken Sausage, (1 serving)
106 calories of Spinach, frozen, (2 cup)
39 calories of Coconut Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Spinach Cheddar Frittata
399 calories of Cheddar Cheese, (3.50 oz)
250 calories of Abbotsford Farms 100% Liquid Egg Whites, (30 tbsp)
120 calories of BratHans Organic Bratwurst Chicken Sausage, (1 serving)
106 calories of Spinach, frozen, (2 cup)
39 calories of Coconut Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
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