Spanish fish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 6.6 g
  • Cholesterol: 139.4 mg
  • Sodium: 228.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 45.6 g

View full nutritional breakdown of Spanish fish calories by ingredient


Introduction

Baked fish Baked fish
Number of Servings: 3

Ingredients

    18 oz Haddock (fish)
    3 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 serving 1 Med. Green Bell Pepper
    1 oz Cheddar Cheese
    1 pat (1" sq, 1/3" high) Butter, salted
    1 cup, chopped Onions, raw

Directions

Bake at 375 for 40 mins

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DSULLIVAN108.

TAGS:  Fish |