Spanish fish
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 296.5
- Total Fat: 6.6 g
- Cholesterol: 139.4 mg
- Sodium: 228.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.0 g
- Protein: 45.6 g
View full nutritional breakdown of Spanish fish calories by ingredient
Introduction
Baked fish Baked fishNumber of Servings: 3
Ingredients
-
18 oz Haddock (fish)
3 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 serving 1 Med. Green Bell Pepper
1 oz Cheddar Cheese
1 pat (1" sq, 1/3" high) Butter, salted
1 cup, chopped Onions, raw
Directions
Bake at 375 for 40 mins
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DSULLIVAN108.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DSULLIVAN108.