Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 139.4 mg |
| Sodium | 228.8 mg |
| Potassium | 1,044.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 45.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 40.7 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.0 % |
| Calcium | 15.7 % |
| Copper | 9.1 % |
| Folate | 13.1 % |
| Iron | 16.8 % |
| Magnesium | 26.6 % |
| Manganese | 12.7 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 50.6 % |
| Riboflavin | 10.8 % |
| Selenium | 101.4 % |
| Thiamin | 11.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish fish
View the full Spanish fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish fish
190 calories of Haddock (fish), (6 oz)
38 calories of Cheddar Cheese, (0.33 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
Calories per serving of Spanish fish
190 calories of Haddock (fish), (6 oz)
38 calories of Cheddar Cheese, (0.33 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
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