Quinoa Pulav

Quinoa Pulav
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.7 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Quinoa Pulav calories by ingredient


Introduction

Healthy gluten-free and a protein rich delicious Indian dish made with Quinoa. Healthy gluten-free and a protein rich delicious Indian dish made with Quinoa.
Number of Servings: 3

Ingredients

    0.25 tsp Salt
    1 tbsp Olive Oil
    10 beans (4" long) Green Beans (snap)
    0.25 cup, chopped Carrots, raw
    0.25 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
    0.25 cup, chopped Onions, raw
    0.25 cup Peas, fresh
    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

You can watch the you tube video by clicking/copy pasting this link

https://www.youtube.com/watch?v=GXlTuvBg5a0

Serving Size: makes 2 portions