Cod for Dinner 7.15

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 190.1

Total Fat: 1.6 g
Cholesterol: 87.8 mg
Sodium: 126.5 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.9 g
Protein: 36.6 g

View full nutritional breakdown of Cod for Dinner 7.15 calories by ingredient

Introduction

This is what we are having for dinner tonight, I have no idea how this is going to work out right now, but it is being shared for the other people eating. This is what we are having for dinner tonight, I have no idea how this is going to work out right now, but it is being shared for the other people eating.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 Cod Fillets (2.11 lbs.)

1 fruit without seeds Lemons

1 cup, chopped Onions, raw

1 tbsp Garlic powder

1 tbsp Basil

1 tbsp Taragon

1 tbsp Paprika

Directions

Cut fillets in half, wrap in foil, spice to taste, bake 15 minutes at 350

Serving Size: 6 - Cut each filet in half

Number of Servings: 6

Recipe submitted by SparkPeople user ABRIESACHER.