Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 87.8 mg |
| Sodium | 126.5 mg |
| Potassium | 501.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 36.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.3 % |
| Copper | 6.5 % |
| Folate | 4.8 % |
| Iron | 7.1 % |
| Magnesium | 18.7 % |
| Manganese | 4.7 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.6 % |
| Selenium | 86.8 % |
| Thiamin | 11.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod for Dinner 7.15
View the full Cod for Dinner 7.15 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod for Dinner 7.15
168 calories of Cod (fish), (5.63 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Paprika, (0.17 tbsp)
1 calories of Taragon, fresh, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Cod for Dinner 7.15
168 calories of Cod (fish), (5.63 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Paprika, (0.17 tbsp)
1 calories of Taragon, fresh, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
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