itl Fritata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 10.4 g
  • Cholesterol: 211.0 mg
  • Sodium: 512.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.7 g

View full nutritional breakdown of itl Fritata calories by ingredient


Introduction

Great for breakfast Great for breakfast
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    12 large Egg white, fresh
    .5 cup Mushrooms, canned
    1 serving 1 Med. Green Bell Pepper
    1 serving 1 can diced tomatoe (by CHRISP1972)
    2 serving Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link)
    2 serving Dutch Farms Mozzarella Chesse Serving Size 1/4cup (by EVIE55)

Tips

Great served with fresh fruit


Directions

brown sausage mix in all other ingredients. Pour into pie pan and bake at 350 for 45 minute.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LUVDAVID.