itl Fritata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.4
- Total Fat: 10.4 g
- Cholesterol: 211.0 mg
- Sodium: 512.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.2 g
- Protein: 22.7 g
View full nutritional breakdown of itl Fritata calories by ingredient
Introduction
Great for breakfast Great for breakfastNumber of Servings: 6
Ingredients
-
6 large Egg, fresh, whole, raw
12 large Egg white, fresh
.5 cup Mushrooms, canned
1 serving 1 Med. Green Bell Pepper
1 serving 1 can diced tomatoe (by CHRISP1972)
2 serving Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link)
2 serving Dutch Farms Mozzarella Chesse Serving Size 1/4cup (by EVIE55)
Tips
Great served with fresh fruit
Directions
brown sausage mix in all other ingredients. Pour into pie pan and bake at 350 for 45 minute.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LUVDAVID.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LUVDAVID.