Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 211.0 mg |
| Sodium | 512.6 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 22.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.8 % |
| Copper | 1.0 % |
| Folate | 7.4 % |
| Iron | 5.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.6 % |
| Selenium | 3.3 % |
| Thiamin | 0.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in itl Fritata
View the full itl Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of itl Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)
34 calories of Egg white, fresh, (2 large)
26 calories of Dutch Farms Mozzarella Chesse Serving Size 1/4cup, (0.33 serving)
18 calories of 1 can diced tomatoe, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of itl Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)
34 calories of Egg white, fresh, (2 large)
26 calories of Dutch Farms Mozzarella Chesse Serving Size 1/4cup, (0.33 serving)
18 calories of 1 can diced tomatoe, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Mushrooms, canned, (0.08 cup)
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