CURRIED CHICKPEA SALAD

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 457.8
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 863.5 mg
  • Total Carbs: 66.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 13.2 g

View full nutritional breakdown of CURRIED CHICKPEA SALAD calories by ingredient


Introduction

Adaptation of the recipe found here: http://www.hummusapien.com/curried-chickpe
a-salad/

I have nothing to do with the blog. Just found it and thought it looked good. Made the changes out of necessity, based on what I had on hand. Adaptation of the recipe found here: http://www.hummusapien.com/curried-chickpe
a-salad/

I have nothing to do with the blog. Just found it and thought it looked good. Made the changes out of necessity, based on what I had on hand.
Number of Servings: 5

Ingredients

    For the dressing:
    3 tbsp tahini
    1½ tbsp extra virgin olive oil
    2 tbsp pure maple syrup
    2 tbsp water
    juice of half a lemon
    2 tsp apple cider vinegar
    1 tbsp curry powder
    1 tsp turmeric
    ½ tsp salt
    freshly ground black pepper

    For the salad:
    2-15oz cans chickpeas, drained and rinsed
    ½ cup chopped green onions
    ½ small bunch parsley, chopped
    3 small carrots, chopped
    ½ cup dried cherries
    ⅓ cup cashews, chopped

Directions

Combine dressing ingredients. I used a jar and shook, but it might be best in a blender or food processor if you have one.

Combine salad ingredients and toss with dressing. Best if you let it sit a bit, so the dried fruit absorbs some dressing.

Serving Size: Makes 5 generous 1c servings

Number of Servings: 5

Recipe submitted by SparkPeople user BUUKWORM14.