Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 457.8
Total Fat 17.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.1 g
Cholesterol 0.0 mg
Sodium 863.5 mg
Potassium 696.1 mg
Total Carbohydrate 66.1 g
Dietary Fiber 11.1 g
Sugars 14.9 g
Protein 13.2 g
Vitamin A 93.5 %
Vitamin B-12 0.0 %
Vitamin B-6 46.3 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 14.4 %
Copper 39.9 %
Folate 39.2 %
Iron 30.2 %
Magnesium 27.0 %
Manganese 84.5 %
Niacin 7.1 %
Pantothenic Acid 8.6 %
Phosphorus 30.9 %
Riboflavin 9.7 %
Selenium 9.8 %
Thiamin 15.0 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CURRIED CHICKPEA SALAD

View the full CURRIED CHICKPEA SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CURRIED CHICKPEA SALAD

200 calories of Chickpeas (garbanzo beans), (0.70 cup)

79 calories of Cashew Nuts, dry roasted (salt added), (0.10 cup, halves and whole)

54 calories of Tahini, (0.60 tbsp)

42 calories of Dried Cherries, (0.10 cup)

36 calories of Olive Oil, (0.30 tbsp)

21 calories of Maple Syrup, (0.40 tbsp)

12 calories of Carrots, raw, (0.60 small (5-1/2" long))

4 calories of Curry powder, (0.20 tbsp)

4 calories of Scallions, raw, (0.80 medium (4-1/8" long))

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Parsley, (0.10 cup)

2 calories of Turmeric, ground, (0.20 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.10 tsp)


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