Smoked trout omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 12.9 g
  • Cholesterol: 401.0 mg
  • Sodium: 266.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Smoked trout omelette calories by ingredient


Introduction

A light quick meal for breakfast or lunch A light quick meal for breakfast or lunch
Number of Servings: 1

Ingredients

    2.0 large Egg, fresh, whole, raw
    1.0 oz smoked trout

Directions

Chop trout. Beat eggs and pour into hot nonstick skillet. When partially set, add chopped smoked trout. Fold over omelette and serve.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JOYCEOSBORN.