beef sir fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 7.4 g
  • Cholesterol: 75.7 mg
  • Sodium: 697.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 29.0 g

View full nutritional breakdown of beef sir fry calories by ingredient


Introduction

same as shrimp same as shrimp
Number of Servings: 1

Ingredients

    3.0 oz Beef, top sirloin
    0.25 cup Zuccini Squash
    0.2 cup Asparagus, fresh
    1.0 tsp Ginger Root
    1.0 tbsp Soy sauce (shoyu), low sodium
    0.25 serving Country Harvest 100% Whole Grain (Ancient Grain)

Directions

see shrimp stir fry

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user SUKICO67.