Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 75.7 mg |
| Sodium | 697.3 mg |
| Potassium | 483.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 29.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 41.4 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.8 % |
| Copper | 9.8 % |
| Folate | 13.0 % |
| Iron | 21.3 % |
| Magnesium | 13.5 % |
| Manganese | 19.6 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 26.8 % |
| Riboflavin | 18.4 % |
| Selenium | 46.1 % |
| Thiamin | 13.0 % |
| Zinc | 40.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef sir fry
View the full beef sir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef sir fry
172 calories of Beef, top sirloin, (3 oz)
30 calories of Country Harvest 100% Whole Grain (Ancient Grain), (0.25 serving)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
6 calories of Asparagus, fresh, (0.20 cup)
5 calories of Zuccini Squash, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
Calories per serving of beef sir fry
172 calories of Beef, top sirloin, (3 oz)
30 calories of Country Harvest 100% Whole Grain (Ancient Grain), (0.25 serving)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
6 calories of Asparagus, fresh, (0.20 cup)
5 calories of Zuccini Squash, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
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