Tropical chia pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Tropical chia pudding calories by ingredient


Introduction

Gluten free, dairy free Gluten free, dairy free
Number of Servings: 4

Ingredients

    2.0 cup, crushed, sliced, or chunks Pineapple, canned
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup Silk cashew milk unsweetened vanilla
    0.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    8.0 tbsp Chia Seeds CHIA POWER Navitas

Directions

Blend in blender

Serving Size: Makes 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user KRISWILCOX.