Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 10.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 29.2 mg
Potassium 260.6 mg
Total Carbohydrate 34.6 g
Dietary Fiber 7.8 g
Sugars 22.0 g
Protein 4.2 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 28.2 %
Vitamin D 3.1 %
Vitamin E 3.5 %
Calcium 17.5 %
Copper 6.9 %
Folate 2.9 %
Iron 11.5 %
Magnesium 6.5 %
Manganese 72.1 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 1.3 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 8.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical chia pudding

View the full Tropical chia pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical chia pudding

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)

55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

3 calories of Silk cashew milk unsweetened vanilla, (0.13 cup)


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