Weight loss vegetable soup!
Nutritional Info
- Servings Per Recipe: 34
- Amount Per Serving
- Calories: 125.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 501.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.7 g
- Protein: 6.3 g
View full nutritional breakdown of Weight loss vegetable soup! calories by ingredient
Introduction
Vegetarian, Gluten Free - weight loss soup! This is a doubled recipe! & still only 251 calories for 2 cups of soup!! Vegetarian, Gluten Free - weight loss soup! This is a doubled recipe! & still only 251 calories for 2 cups of soup!!Number of Servings: 34
Ingredients
-
8.0 cup, chopped Cabbage, fresh
2.0 cup, chopped Carrots, raw
3.75 cup kernels Yellow Sweet Corn, Frozen
4.0 clove Garlic
3.0 cup, chopped Onions, raw
3.75 cup Peas, frozen
4.0 cup, sliced Zucchini
0.5 cup Tomato Paste
3.75 cup Beans, red kidney
3.75 cup Beans, white
12.0 cup Vegetable Broth
3.5 cup Del Monte Diced Tomatoes, No Salt Added
4.0 cup broccoli florets, frozen, great value
2.5 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
145.0 gram(s) bell pepper, red, sweet, raw
Directions
1. In a large pot cook onions & garlic over medium heat until they slightly soften.
2. Add carrots, cabbage, green beans, peas, & beans. Cook an additional 5 minutes.
3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves & seasoning.
4. Add in zucchini, broccoli, and corn. Simmer an additional 5 minutes or until soft.
5. Remove bay leaves before serving.
6. Add 1 piece of whole grain gluten free bread with some garlic butter for dipping.
Serving Size: Makes 34 1-cup servings
Number of Servings: 34.0
Recipe submitted by SparkPeople user TABS89.
Number of Servings: 34.0
Recipe submitted by SparkPeople user TABS89.