Homemade Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 14.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Homemade Hummus calories by ingredient


Introduction

hummus hummus
Number of Servings: 20

Ingredients

    1 cup Chickpeas (garbanzo beans)
    12 tsp Lemon Juice 'Real Lemon' 100% juice
    2 clove Garlic
    .5 tsp Salt
    .33 tbsp *McCormick ground cumin (by CHGOMOMMA)
    .5 tsp Pepper, red or cayenne

Directions

blend everything together in a food processor

Serving Size: 1 teaspoon

Number of Servings: 20

Recipe submitted by SparkPeople user RMALANSKY1972.