Homemade Hummus
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 14.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 94.1 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 0.6 g
View full nutritional breakdown of Homemade Hummus calories by ingredient
Introduction
hummus hummusNumber of Servings: 20
Ingredients
-
1 cup Chickpeas (garbanzo beans)
12 tsp Lemon Juice 'Real Lemon' 100% juice
2 clove Garlic
.5 tsp Salt
.33 tbsp *McCormick ground cumin (by CHGOMOMMA)
.5 tsp Pepper, red or cayenne
Directions
blend everything together in a food processor
Serving Size: 1 teaspoon
Number of Servings: 20
Recipe submitted by SparkPeople user RMALANSKY1972.
Serving Size: 1 teaspoon
Number of Servings: 20
Recipe submitted by SparkPeople user RMALANSKY1972.