Chicken Garbanzo Nicoise Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 7.8 g
  • Cholesterol: 279.5 mg
  • Sodium: 757.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken Garbanzo Nicoise Salad calories by ingredient


Introduction

Easy adapted salad from Bob Harpers book. Delicious! Can also be made with tuna. Easy adapted salad from Bob Harpers book. Delicious! Can also be made with tuna.
Number of Servings: 1

Ingredients

    1 tbsp chopped Onions, raw
    1 tsp Lemon Juice 'Real Lemon' 100% juice
    1 tsp Grey Poupon Dijon Mustard
    .66 tbsp Pompeian White Wine Vinegar (by HEALTHYEMAN)
    1.5 serving Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz
    1 dash Pepper, black
    65 gram(s) Simple Truth Organic Garbanzo Beans (1/2 cup 130 g) (by MARVINJE)
    1 serving Persian Cucumber (by KRILLFURY)
    3 cup Earthbound Farm - Mixed Baby Greens
    1 serving Egg Hard Boiled (1 serving = 1 large egg boiled)

Directions

Mix all incredients and add on top fo lettuce greens or spinach. Add sliced boiled egg on top. Adjust pepper to taste- can bemade with 3 oz tuna or 3 oz chicken.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SMULLINS4.