Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 14.1 g
  • Cholesterol: 128.1 mg
  • Sodium: 663.5 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient


Introduction

Better than take out chicken fried rice Better than take out chicken fried rice
Number of Servings: 6

Ingredients

    4.0 tbsp sesame seed oil
    12.0 ounces Chicken Breast
    3.0 cup cooked Brown Rice
    16 Baby Carrots
    3.0 large Egg
    6.0 tbsp Kikkoman Less Sodium Soy Sauce

Directions

Heat pan with sesame seed oil and add chicken cooking 3-5 minutes until fully done, then set on a plate. Dice carrots and optional 2 cups peas mixing into pan and stir intermittently until the vegetables are tender Move the vegetables to one side of the pan, and cook the eggs on the other side. Mix in rice and chicken and top with soy sauce and optional salt and pepper to taste

Serving Size: Makes 6 1 1/2 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user PEP2017.