The Healthiest Chicken Fingers you'll ever had!


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 13.6 g
  • Cholesterol: 279.8 mg
  • Sodium: 150.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 38.0 g

View full nutritional breakdown of The Healthiest Chicken Fingers you'll ever had! calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A kid favorite! A kid favorite!
Number of Servings: 1

Ingredients

    4 oz of Chicken Breast- Cut into Strips
    1 Egg
    A Dash of 1% or Skim Milk
    3 tbsp Flax Seed Meal
    1 Tbsp Rosemary
    A Dash of Black Pepper

Directions

Cut Chicken into Strips.

Beat egg in dish, add a dash of milk, mix.

Dip Chicken Strips into the egg/milk battter.

Mix Flax Seed Meal, Rosemary, and Pepper in a seperate dish.

Dip Chicken strips into the Flax Seed Meal mixture. Lay out on a greased cookie tin (olive oil Pam works best). Cook at 350 degrees for 10-15 minutes or until light brown on top.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYMISIAK.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.