Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 279.8 mg |
| Sodium | 150.6 mg |
| Potassium | 407.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.6 g |
| Protein | 38.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 10.5 % |
| Vitamin E | 3.5 % |
| Calcium | 7.9 % |
| Copper | 3.1 % |
| Folate | 7.9 % |
| Iron | 9.4 % |
| Magnesium | 10.5 % |
| Manganese | 2.8 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 34.1 % |
| Riboflavin | 24.6 % |
| Selenium | 52.3 % |
| Thiamin | 7.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Healthiest Chicken Fingers you'll ever had!
View the full The Healthiest Chicken Fingers you'll ever had! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Healthiest Chicken Fingers you'll ever had!
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Milk, 1%, (1 fl oz)
2 calories of Rosemary, (1 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of The Healthiest Chicken Fingers you'll ever had!
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Milk, 1%, (1 fl oz)
2 calories of Rosemary, (1 tbsp)
0 calories of Pepper, black, (1 dash)
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