German stype stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 669.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.7 g

View full nutritional breakdown of German stype stew calories by ingredient


Introduction

A hearty german style stew A hearty german style stew
Number of Servings: 4

Ingredients

    1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1.0 sweetpotato, 5" long Sweet potato
    1.0 carrot Carrots, cooked
    1.0 small Onions, raw
    1.0 cup Chickpeas (garbanzo beans)
    2.0 cup Vegetable Broth
    2.0 tbsp Sunflower Oil

Directions

Cut all the veggies into cubes and saute them with the oil until the until the onions become golden. Add the vegetable broth and let everything simmer for at least 1 hour to create a creamy texture. Serve with bread

Serving Size: Makes 4 full plates

Number of Servings: 4.0

Recipe submitted by SparkPeople user PLANTBASEDJOJO.