Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 669.3 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 175.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 4.0 % |
| Copper | 11.5 % |
| Folate | 14.5 % |
| Iron | 9.3 % |
| Magnesium | 8.9 % |
| Manganese | 30.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.5 % |
| Selenium | 3.2 % |
| Thiamin | 6.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German stype stew
View the full German stype stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German stype stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Carrots, cooked, (0.25 carrot)
Calories per serving of German stype stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Carrots, cooked, (0.25 carrot)
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