Salmon Neptune

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 658.2
  • Total Fat: 29.8 g
  • Cholesterol: 220.3 mg
  • Sodium: 1,148.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 65.0 g

View full nutritional breakdown of Salmon Neptune calories by ingredient


Introduction

This is a Salmon, broccoli and carrot mix with Alfredo sauce over rice. This is a Salmon, broccoli and carrot mix with Alfredo sauce over rice.
Number of Servings: 6

Ingredients

    2 cup White Rice, long grain, cooked
    2 cup frozen brocolli florets
    3 cup, chopped Carrots, raw
    1 tbsp Pepper, black
    1 tsp Salt
    6 fillet Atlantic Salmon (fish) (.5 filet option = 198g)
    1.875 cup Alfredo sauce (Newman's Own) 1/4 c (by DARRYLE2)

Directions

Cook Salmon in non-stick pan. Remove from pan when cooked. Add a tsp of coconut oil to the pan and cook the frozen veg. Add salt and pepper. Once veg is golden brown add back in the fish and alfrado sauce. Reduce heat and simmer for 3 minutes. Serve over rice.

Serving Size: Serves 6 people

Number of Servings: 6

Recipe submitted by SparkPeople user SHAWNCORLISS.