Water Cracker

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 851.8
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.4 mg
  • Total Carbs: 176.0 g
  • Dietary Fiber: 29.2 g
  • Protein: 32.0 g

View full nutritional breakdown of Water Cracker calories by ingredient


Introduction

Low cal and carb cracket Low cal and carb cracket
Number of Servings: 1

Ingredients

    2.0 cup Whole Wheat Flour
    1.0 1tsp Olive Oil
    1.0 dash Salt
    0.5 cup (8 fl oz) Water, tap

Directions

Mix all together, use cookie press or roll out and use pizza cutter to cut dough. Recipe makes approx 120 crackers. Bake in hot oven @ 425 f for about 20 min but keep an eye on. Few recipes are exact. Once you roll out and cut, take fork and dock the dough ( make a few tiny holes) in each cracker. Put on sheet pans with parchment or not. You can use a cookie sheet as well.

Serving Size: 5 crackers

Number of Servings: 1.0

Recipe submitted by SparkPeople user OLDMANKEN.