Protein Mug Brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.1
  • Total Fat: 13.9 g
  • Cholesterol: 200.0 mg
  • Sodium: 462.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Protein Mug Brownie calories by ingredient


Introduction

High protein, lo-carb, chocolate brownie. High protein, lo-carb, chocolate brownie.
Number of Servings: 1

Ingredients

    28 gram(s) Whey, teraswhey vanilla bourbon (by VARELSE)
    1.5 tbsp Cocoa, dry powder, unsweetened
    1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
    .5 tsp Baking Powder
    1 large Egg, fresh, whole, raw
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    .3 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
    .33 tbsp Skippy Natural Creamy Peanut Butter
    2 Tbs Truvia Natural Sweetener or other sugar substitute

Tips

Don't overcook. Use mini chocolate chips to spread out flavor with less sugar.


Directions

Mix all except peanut butter and chocolate chips using fork or Nutribullet. Place in cereal bowl sprayed with Pam. Top with chocolate chips. Cook in microwave for 50 seconds. Add scant peanut butter as frosting before eating.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DRMOMMYN.