chicken kale gnocchi

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 6.2 g
  • Cholesterol: 44.5 mg
  • Sodium: 454.1 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.5 g

View full nutritional breakdown of chicken kale gnocchi calories by ingredient


Introduction

Flavorful and filling combo of chicken and gnocchi and few calories. Flavorful and filling combo of chicken and gnocchi and few calories.
Number of Servings: 8

Ingredients

    6 serving Delallo Whole Wheat Gnocchi (by ROSS409)
    15 ounces Chicken Breast (cooked), no skin, roasted
    3 tbsp Butter, salted
    56.7 grams Kale
    1 medium (2-1/2" dia) Onions, raw
    7 serving Cherry Tomatoes, Fresh, 1 Tomato
    3 serving Average Roma Tomato (by RUCGIEB)
    .67 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66)

Directions

cook chicken in one tablespoon butter. Remove from pan. Meanwhile boil gnocchi according to package instructions. Add another tablespoon of butter to the pan you cooked chicken in. Sauté Onions. Once cooked, add tomatoes. Add vegetable stock. Add chicken, cooked gnocchi, kale. Top with final tablespoon of butter. Cover and steam until kale wilts. Stir to combine and serve.--season with salt, pepper, and garlic to taste.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user SBOYD1982.