Shrimp and Grits with Peas and Corn
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 328.0
- Total Fat: 7.0 g
- Cholesterol: 185.6 mg
- Sodium: 1,226.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.0 g
- Protein: 34.3 g
View full nutritional breakdown of Shrimp and Grits with Peas and Corn calories by ingredient
Introduction
Low fat shrimp and cheesy grits Low fat shrimp and cheesy gritsNumber of Servings: 6
Ingredients
-
2 12 oz. Bags Shrimp, raw (reserve shells for stock)
1 can Le Sueur Sweet Peas with mushrooms and pearl onions
1/2 cup Lake Side Stone Ground White Grits
1 cup Kraft 2% Shredded Cheddar Cheese
1-2 chopped Onions, raw
3 cloves Garlic minced
1 12oz bag Birds Eye Steamfresh Gold and White Corn
1 tsp Salt and pepper to taste
3 1/2 cup (8 fl oz) Water, tap
3-4 pieces of Sweet Roasted Peppers
1 Tbsp Flour, white
2 tsp Old Bay Seasoning
1 5oz can Carnation Low Fat Evaporated Milk
Directions
In a saucepan bring 1 1/2 cups water, shrimp shells, dash of salt, and Old Bay to a boil, reduce to simmer.
In another saucepan bring 2 cups water and salt to a boil, whisk in grits, reduce to simmer 9-12 minutes. Add cheese and enough evaporated milk to get a nice creamy texture.
In a frying pan coated with spray saute shrimp, onion, peppers and garlic. Add flour, stir to cook for 1 minute. Add water from cooked shells (discard shells). Add corn and peas. Season to taste.
Serving Size: Divide into 6 portions
Number of Servings: 6.0
Recipe submitted by SparkPeople user CINNAMONLEIGH.
Serving Size: Divide into 6 portions
Number of Servings: 6.0
Recipe submitted by SparkPeople user CINNAMONLEIGH.