Jenn's White Tuna and Garbanzo salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 22.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 567.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Jenn's White Tuna and Garbanzo salad calories by ingredient


Introduction

Fresh and flavorful! Fresh and flavorful!
Number of Servings: 8

Ingredients

    8 oz Bumblebee Chunk White Albacore Tuna in water
    3.5 cup Chickpeas (garbanzo beans)
    4 tbsp, drained Capers, canned
    12 tbsp Extra Virgin Olive Oil
    6 tbsp (C) Vinegar, Red Wine (Gr Value)
    1 cup, chopped Onions, raw
    0.5 cup slices Cucumber (with peel)
    1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
    1 serving 2 tsps Ginger-Garlic Paste (by BOBBIY)
    Fresh herbs

Directions

In a large bowl, flake up tuna. Add capers and beans. In a small bowl, mix oil, vinegar, garlic, fresh herbs. Whisk together and stir into tuna and bean mixture. Let flavors marinade while chopping up cucumbers, onions and peppers. Mix; salt and pepper to taste. Serve over chopped salad greens.

Serving Size: Makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENNKV.