Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 12.5 mg |
| Sodium | 567.5 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 12.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 11.3 % |
| Folate | 20.1 % |
| Iron | 9.1 % |
| Magnesium | 9.2 % |
| Manganese | 34.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 3.1 % |
| Selenium | 4.5 % |
| Thiamin | 3.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's White Tuna and Garbanzo salad
View the full Jenn's White Tuna and Garbanzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's White Tuna and Garbanzo salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
30 calories of Bumblebee Chunk White Albacore Tuna in water, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Cucumber (with peel), (0.06 cup slices)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
0 calories of 2 tsps Ginger-Garlic Paste, (0.13 serving)
Calories per serving of Jenn's White Tuna and Garbanzo salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
30 calories of Bumblebee Chunk White Albacore Tuna in water, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Cucumber (with peel), (0.06 cup slices)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
0 calories of 2 tsps Ginger-Garlic Paste, (0.13 serving)
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