cauliflower "chinese fried rice"

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 6.3 g
  • Cholesterol: 112.6 mg
  • Sodium: 578.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.8 g

View full nutritional breakdown of cauliflower "chinese fried rice" calories by ingredient
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Introduction

This Cauliflower "rice" is as close as you're going to get to the real thing. So healthy and so delicious, and half the calories and fat!

This Cauliflower "rice" is as close as you're going to get to the real thing. So healthy and so delicious, and half the calories and fat!


Number of Servings: 7

Ingredients

    1 medium head of cauliflower
    1 tbsp Coconut Oil
    1/4 cup, chopped Onions, raw
    1 1/2 stalk, small (5" long) Celery chopped
    1/2 cup, chopped Carrots
    2 cup, Broccoli,florets
    2 tsp minced garlic
    4 large Scrambled Egg
    1/3 C tamari or braggs liquid aminos
    1 stalk chopped Scallion
    6 oz cooked Chicken Breast-diced

Tips

This "rice" is versatile, you can add whatever veggies you desire. To make it a vegan dish, just omit the chicken and egg. It makes fora wonderful side dish, or as a main course with a side of fresh steamed green beans.


Directions

In large food processor, briefly pulse the cauliflower( in batches) until it has a rice like consistency. Don't over pulse and make it too fine in texture. set aside 3 cups.
In large saucepan, med heat, add 1 tbsp coconut oil then saute onion, carrots and celery for 5 minutes.
Add broccoli and garlic, cover and cook for an additional 5 minutes , until broccoli turns bright green.
in a seperate pan scramble 4 eggs with the chopped scallion.
Add the eggs, chicken,cauliflower and the tamari to the vegetable pan. Add a tsp of ginger, stir well. Cover and let cook until cauliflower is hot and tender. Aprox 10 minutes.
Serve hot and enjoy!

Serving Size: makes 7 -1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MRSMURRAY86.

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