Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 130.5
Total Fat 6.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 112.6 mg
Sodium 578.4 mg
Potassium 373.0 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.0 g
Sugars 1.7 g
Protein 11.8 g
Vitamin A 43.6 %
Vitamin B-12 4.5 %
Vitamin B-6 13.4 %
Vitamin C 83.9 %
Vitamin D 3.0 %
Vitamin E 6.4 %
Calcium 6.1 %
Copper 3.4 %
Folate 22.0 %
Iron 7.5 %
Magnesium 6.2 %
Manganese 11.5 %
Niacin 3.8 %
Pantothenic Acid 9.7 %
Phosphorus 12.4 %
Riboflavin 15.0 %
Selenium 12.9 %
Thiamin 5.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower "chinese fried rice"

View the full cauliflower "chinese fried rice" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower "chinese fried rice"

52 calories of Scrambled Egg, (0.57 large)

24 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (0.86 oz)

17 calories of Coconut Oil Organic - Spectrum Naturals, (0.14 tbsp)

16 calories of Broccoli, cooked, (0.29 cup, chopped)

11 calories of Cauliflower, raw, (0.43 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

4 calories of Soy Sauce, (0.43 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.29 clove)

0 calories of Celery, raw, (0.18 stalk, small (5" long))

0 calories of Scallions, raw, (0.07 tbsp chopped)

0 calories of Bragg All Natural Liquid Amino, (0.29 tsp)


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