Smoothie - Light Fruity Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 3.2 g
  • Cholesterol: 12.0 mg
  • Sodium: 109.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Smoothie - Light Fruity Smoothie calories by ingredient


Introduction

Basic delicious smoothie made without yogurt Basic delicious smoothie made without yogurt
Number of Servings: 1

Ingredients

    .5 small (6" to 6-7/8" long) Banana, frozen
    5 medium (1-1/4" dia) Strawberries, fresh or frozen
    1 slice (3-1/2" dia x 3/4" thick Pineapple, fresh or frozen chunk
    1 cup Milk, 1%

Directions

combine all frozen fruit and milk in blender. blend for 30 seconds. enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SV9910.