Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.0 mg |
| Sodium | 109.5 mg |
| Potassium | 741.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 30.7 g |
| Protein | 9.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 85.9 % |
| Vitamin D | 31.7 % |
| Vitamin E | 2.1 % |
| Calcium | 30.7 % |
| Copper | 10.0 % |
| Folate | 10.5 % |
| Iron | 4.3 % |
| Magnesium | 14.8 % |
| Manganese | 82.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 26.0 % |
| Riboflavin | 33.6 % |
| Selenium | 13.6 % |
| Thiamin | 10.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Light Fruity Smoothie
View the full Smoothie - Light Fruity Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Light Fruity Smoothie
102 calories of Milk, 1%, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
Calories per serving of Smoothie - Light Fruity Smoothie
102 calories of Milk, 1%, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
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