Healthy ice cream
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 128.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.7 g
- Protein: 2.1 g
View full nutritional breakdown of Healthy ice cream calories by ingredient
Introduction
A healthy Version of our beloved ice cream. While one cup of normal ice cream has around 285 calories, this has only 128 calories! And it is just as tasty, and much more easier to make. Skip the cocoa powder for less calories or add berries for different flavours! A healthy Version of our beloved ice cream. While one cup of normal ice cream has around 285 calories, this has only 128 calories! And it is just as tasty, and much more easier to make. Skip the cocoa powder for less calories or add berries for different flavours!Number of Servings: 3
Ingredients
-
4.0 small (6" to 6-7/8" long) Banana, fresh
2.0 tbsp Cocoa, dry powder, unsweetened
Directions
Freeze the bananas over night or at least 2 hours.
Pour a bit water into the mixture, add the frozen bananas (actually use as much as You want) and add the cocoa powder. Mix until smooth.
Serve in dishes or eat it straight out of the mixer (as i like to do). You can also put it back into the freezer and take it out 10-15 minutes befor you want to eat it!
Serving Size: Makes 3 servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user PLANTBASEDJOJO.
Serving Size: Makes 3 servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user PLANTBASEDJOJO.