Peanut Butter Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 5.5 g
  • Cholesterol: 35.7 mg
  • Sodium: 236.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 38.7 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient


Introduction

Low carb, high protein smoothie Low carb, high protein smoothie
Number of Servings: 1

Ingredients

    1 tbsp Powder Peanut Butter (Jif) (by NMFITNESSNY)
    .5 serving Kretschmer Wheat Germ (2 Tbsp)
    1 small (6" to 6-7/8" long) Banana, fresh
    1 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)
    40 gram(s) Pro 5 Vanilla Protein Powder-1 Scoop
    3 ice cubes

Directions

Add all ingredients to a blender cup
Blend until ice is crushed and all ingredients are mixed
Pour and serve

Serving Size: Makes 16 oz or 2 8-oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user JRZYGRL75.