Fresh Fruit Cocktail (uncanned, homemade, "from scratch")

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Fresh Fruit Cocktail (uncanned, homemade, "from scratch") calories by ingredient


Introduction

Same fruit as the canned stuff but without the syrup or processing. Same fruit as the canned stuff but without the syrup or processing.
Number of Servings: 12

Ingredients

    3 cup, diced Pineapple, fresh
    2 medium (2-1/2" dia) (approx 4 Peaches, fresh
    2 pear, medium (approx 2-1/2 per Pears, fresh
    2 cup Grapes - red or green - 1 cup
    2 cup, without pits Sweet Cherries

Directions

Chop and mix all ingredients together. If a little sweetness is added, add a tablespoon or two of coconut sugar.

Serving Size: Approximately 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MALAU1.