Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.7 g |
| Protein | 0.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 5.0 % |
| Folate | 1.9 % |
| Iron | 2.3 % |
| Magnesium | 3.2 % |
| Manganese | 34.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit Cocktail (uncanned, homemade, "from scratch")
View the full Fresh Fruit Cocktail (uncanned, homemade, "from scratch") Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit Cocktail (uncanned, homemade, "from scratch")
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Grapes (red or green), (0.17 cup)
16 calories of Sweet Cherries, (0.17 cup, without pits)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Fresh Fruit Cocktail (uncanned, homemade, "from scratch")
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Grapes (red or green), (0.17 cup)
16 calories of Sweet Cherries, (0.17 cup, without pits)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
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