Lemon Squares

Lemon Squares
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Lemon Squares calories by ingredient
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Introduction

These lemon squares use a meal replacement vanilla shake to add additional protein, you can use a protein shake powder instead to increase the protein for a post workout snack. These lemon squares use a meal replacement vanilla shake to add additional protein, you can use a protein shake powder instead to increase the protein for a post workout snack.
Number of Servings: 16

Ingredients

    2 scoops Forever Lite Ultra Shake (Vanilla)
    1 cup Flour, white
    0.25 tsp Salt
    0.5 tsp Baking Soda
    4 sachets Crystal Light Sugar Free Low Calorie Lemon
    4 egg whites
    1/4 cup Splenda (or other sweetener)
    2 jars baby applesauce (I used Hipp Simply Apples)
    4 fl oz (1 empty jar) of water

Tips

NB they may come out a little sticky but that is OK.


Directions

Preheat the oven to 180C / 350F
Mix all of the dry ingredients together in a large bowl (flour, shake powder, salt, baking powder, crystal light powder)
In a separate bowl, whist together the egg whites, sweetener, apple sauce and water).
Add the egg mixture to the dry ingredients and mix well.
Put the mixture in a square tin and bake for 20-23 minutes.

Serving Size: Makes 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user FISEFTON.

TAGS:  Snacks | Snack | Snacks Snack |

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