Omelet and Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.8
- Total Fat: 7.9 g
- Cholesterol: 169.0 mg
- Sodium: 440.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.7 g
- Protein: 16.1 g
View full nutritional breakdown of Omelet and Toast calories by ingredient
Introduction
Great easy tasty breakfast! Great easy tasty breakfast!Number of Servings: 1
Ingredients
-
.06 cup Emeril's All Natural Organic Vegetable Stock (by JANIS-IRENE)
1 cup Spinach, fresh
1 tbsp Kirkland Organic Salsa
1 serving Bread - Sprouted 7-Grain - Trader Joes
1 large Scrambled Egg
1 large Egg white, fresh
.5 serving California Navel Orange - medium orange (131g)
Directions
Cook spinach and salsa in vegetable stock
Toast bread
Scramble egg and egg white
Pour in pan on medium and cook until almost done
Add spinach mix to half, fold over, and continue cooking until done
Cut orange in quarters
ENJOY!
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Toast bread
Scramble egg and egg white
Pour in pan on medium and cook until almost done
Add spinach mix to half, fold over, and continue cooking until done
Cut orange in quarters
ENJOY!
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.