Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 7.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 169.0 mg
Sodium 440.9 mg
Potassium 381.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.7 g
Sugars 1.9 g
Protein 16.1 g
Vitamin A 65.4 %
Vitamin B-12 7.8 %
Vitamin B-6 6.5 %
Vitamin C 74.8 %
Vitamin D 5.3 %
Vitamin E 6.8 %
Calcium 13.8 %
Copper 2.4 %
Folate 24.2 %
Iron 18.7 %
Magnesium 7.7 %
Manganese 14.2 %
Niacin 1.3 %
Pantothenic Acid 6.3 %
Phosphorus 11.9 %
Riboflavin 19.1 %
Selenium 20.0 %
Thiamin 3.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet and Toast

View the full Omelet and Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet and Toast

91 calories of Scrambled Egg, (1 large)

60 calories of Bread - Sprouted 7-Grain - Trader Joes, (1 serving)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

17 calories of Egg white, fresh, (1 large)

7 calories of Spinach, fresh, (1 cup)

5 calories of Kirkland Organic Salsa, (1 tbsp)

1 calories of Emeril's All Natural Organic Vegetable Stock, (0.06 cup)


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