Tomato, Cucumber, & Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Tomato, Cucumber, & Avocado Salad calories by ingredient


Introduction

Good for a hot summer day Good for a hot summer day
Number of Servings: 8

Ingredients

    2 fruit without skin and seeds Avocados, California (Haas)
    9 serving Tomatoes, Roma, Fresh, 1 Med
    2 large (8-1/4" long) Cucumber (peeled)
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2 tbsp Extra Virgin Olive Oil
    0.5 tsp Salt
    0.1 tsp Pepper, black
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    4 tbsp Cilantro, raw

Directions

Put all vegetables in a bowl. Whisk together oil, lemon juice, salt, & pepper. Pour over salad & serve.

Serving Size: 8 1/2 C servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEGWINN.