Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.8 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.0 g |
| Protein | 2.9 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.3 % |
| Copper | 6.3 % |
| Folate | 12.2 % |
| Iron | 4.7 % |
| Magnesium | 5.3 % |
| Manganese | 6.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Cucumber, & Avocado Salad
View the full Tomato, Cucumber, & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Cucumber, & Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Tomatoes, Roma, Fresh, 1 Med, (1.13 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tomato, Cucumber, & Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Tomatoes, Roma, Fresh, 1 Med, (1.13 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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