Stir fry ground beef, broccoli and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 536.2
  • Total Fat: 17.7 g
  • Cholesterol: 104.0 mg
  • Sodium: 1,133.9 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 36.3 g

View full nutritional breakdown of Stir fry ground beef, broccoli and rice calories by ingredient
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Introduction

Stir fry beef,broccoli and rice with sauce Stir fry beef,broccoli and rice with sauce
Number of Servings: 4

Ingredients

    1.0 cup, chopped Onions, raw
    16.0 oz Ground beef, extra lean (15% fat) pan broiled
    0.5 cup (8 fl oz) Water, tap
    4.0 tbsp Soy Sauce
    9.0 tsp unpacked Brown Sugar
    3.0 cup White Rice, medium grain
    2.0 tbsp Ketchup, Heinz
    4.0 serving djon
    2.0 serving sriracha

Directions

Cook beef. Add onions cook until soft. Add 4 tbs sauce. Cook 1 minute. Add broccoli in middle add remaning sauce cook until bright green and slightly tender serve over rice. Serving Size: Makes 4 serving

Number of Servings: 4.0

Recipe submitted by SparkPeople user KETAMARIE.

TAGS:  Beef/Pork |

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