Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 104.0 mg |
| Sodium | 1,133.9 mg |
| Potassium | 625.4 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.5 g |
| Protein | 36.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 9.7 % |
| Folate | 25.1 % |
| Iron | 26.8 % |
| Magnesium | 13.4 % |
| Manganese | 34.4 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.1 % |
| Selenium | 38.0 % |
| Thiamin | 21.4 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry ground beef, broccoli and rice
View the full Stir fry ground beef, broccoli and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry ground beef, broccoli and rice
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
181 calories of White Rice, medium grain, (0.75 cup)
25 calories of Brown Sugar, (2.25 tsp unpacked)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Soy Sauce, (1 tbsp)
3 calories of sriracha, (0.50 serving)
1 calories of djon, (1 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Stir fry ground beef, broccoli and rice
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
181 calories of White Rice, medium grain, (0.75 cup)
25 calories of Brown Sugar, (2.25 tsp unpacked)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Soy Sauce, (1 tbsp)
3 calories of sriracha, (0.50 serving)
1 calories of djon, (1 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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