Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 536.2
Total Fat 17.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.7 g
Cholesterol 104.0 mg
Sodium 1,133.9 mg
Potassium 625.4 mg
Total Carbohydrate 56.1 g
Dietary Fiber 1.3 g
Sugars 9.5 g
Protein 36.3 g
Vitamin A 1.0 %
Vitamin B-12 38.8 %
Vitamin B-6 21.8 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 9.7 %
Folate 25.1 %
Iron 26.8 %
Magnesium 13.4 %
Manganese 34.4 %
Niacin 40.5 %
Pantothenic Acid 11.0 %
Phosphorus 24.7 %
Riboflavin 20.1 %
Selenium 38.0 %
Thiamin 21.4 %
Zinc 36.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fry ground beef, broccoli and rice

View the full Stir fry ground beef, broccoli and rice Recipe & Instructions
Submitted by: KETAMARIE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry ground beef, broccoli and rice

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

181 calories of White Rice, medium grain, (0.75 cup)

25 calories of Brown Sugar, (2.25 tsp unpacked)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Soy Sauce, (1 tbsp)

3 calories of sriracha, (0.50 serving)

1 calories of djon, (1 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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