Ground Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.0
- Total Fat: 11.1 g
- Cholesterol: 56.8 mg
- Sodium: 1,014.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.9 g
- Protein: 23.5 g
View full nutritional breakdown of Ground Turkey Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 tablespoon Oil
2 cups Finely chopped red pepper
1 cup Chopped onion
1 heaping teaspoon Pre-minced Garlic (from a bottle)
4 teaspoons Chili powder
2 teaspoons Ground cumin
1.2 pounds Ground turkey breast
1 can 7 oz. roasted green chilies - seeded and chopped
2 cans 15oz Black beans -- rinsed & drained (no fat)
1 can 14 oz Canned chicken broth (no fat/reduced sodium)
1 can 14.5 oz Diced tomatoes (do not drain)
2 tablespoon Tomato paste
Directions
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 min.
Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min.
Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquid
thickens, stirring occasionally, about 1 hour. Season with salt & pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user NAMEHT.