Spinach Phyllo Roll Ups

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 7.5 g
  • Cholesterol: 28.0 mg
  • Sodium: 171.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Spinach Phyllo Roll Ups calories by ingredient
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From Kraft Foods online From Kraft Foods online
Number of Servings: 30


    1 Egg slightly beaten
    1 pkg (10 oz) frozen, chopped spinach
    1 cup traditional crumbled feta cheese
    1 tub (8 oz) cream cheese
    1/2 cup finely chopped green onions
    15 sheets frozen phyllo sheets (14 x 9 inch, thawed)
    1/3 cup butter or I use pam cooking spray


mix egg, spinach, feta cheese, cream cheese and onions until well blended, set aside.

place one of the phyllo dough sheets on clean working space, brush lightly with butter, repeat two more times so you have three sheets, each lightly brushed with butter.

Take 1/5 of the mixture and spread along one of the short sides of the phyllo dough. Then roll into a log, Place onto a cookie sheet lightly butter the top of the log and cut vents into the top of the log. Repeat four more times.

Bake in pre-heated oven at 375 for 25 minutes or until lightly brown and flakey. Cool 5 minutes, cut each log into 6 pieces with a serated knife.

Number of Servings: 30

Recipe submitted by SparkPeople user CCSDESIGN04.

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Member Ratings For This Recipe

  • Good
    My husband really liked it, rest of the family thought it was ok - sorry our family didn't have rave reviews for this one...another member loved it - rated it 5 for 5.

    - 3/17/09

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  • Incredible!
    Thanks for making this!! It was a yummy addition to the bbq feast yesterday!! - 5/27/08

    Was this review helpful?   yes  No